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Sports & Fitness
What is it all about?
4-H members in this project will boost their sports skills and fitness! Learn fun ways to build flexibility, strength, and endurance while staying active and healthy. Let’s get moving together!
Softball | Bowling | Fun & Fitness
Grow in Your Project
Beginner
- Find out which exercises you love
- Learn about your body and how different exercises help different parts
- Explore the advantages and disadvantages of both individual and team sports
Intermediate
- Learn how nutrition can improve your fitness and sports performance.
- Learn about sleep hygiene and how it helps improve performance
- Explore careers in sports, therapy, broadcasting, training, and more
Advanced
- Develop a fitness plan and set goals for yourself
- Look at a variety of ways track your progress and choose the best fit for you
- Develop a nutrition or fitness plan for someone else and help them achieve their goals
Member Resources
Header image courtesy of National 4-H.
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