We can stay healthy in many different ways. These resources help youth who are beginning their wellness journey learn about two ways to get started caring for themselves and others.

• Staying Healthy—Youth design a personal fitness plan and track it using their own fitness file. Through interviews and personal experiences, youth discover benefits to being fit as they practice making decisions, speaking with others, and managing themselves.
• First Aid in Action—Youth learn the importance of first aid as well as techniques for taking care of cuts and scrapes, nosebleeds, stings, burns, and other concerns.

Audience: All ages, Beginner level