Youth learn how to safely freeze foods and maintain quality, and how to use the frozen foods they prepared in healthy recipes. The manual includes nutrition information, kitchen basics, the basics of the preservation procedure, and activities for the youth to conduct to learn the techniques. Activities include freezing fruit and vegetables, conducting a taste test, and creating a freezer inventory.

Audience: Grades 3-12; Beginner Skill Level

Note: This manual is written for the youth participant.