Youth learn how to safely freeze foods and maintain quality, and how to use the frozen foods they prepared in healthy recipes. The manual includes nutrition information, kitchen basics, the basics of the preservation procedure, and activities for the youth to conduct to learn the techniques. Activities include freezing fruit and vegetables, conducting a taste test, and creating a freezer inventory.

• Authored by University of Idaho
• Grades 3-12; Beginner Skill Level; manual is written for the youth participant
• Written using USDA food preservation guidelines
• Copyright 2013
• 40 pages